Cereals ready-to-eat, POST Bran Flakes

¾ cup, (1 NLEA serving) (30 g): 98 kcal, 3 g protein, 24.2 g carbohydrate and 0.6 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	20%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 3g	6%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 8.4mg	45%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Dietary fiber (20% DV), Iron (47% DV), Selenium (29% DV), Vitamin A (25% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 3 g 10%
Carbs: 24 g 85%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 53% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 13% of foods
Sodium: less than 15% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.4 kcal	328 kcal
Protein	2.97 g	9.9 g	6%
Carbohydrate	24.1 g	80.5 g	9%
Dietary fiber	5.49 g	18.3 g	20%
Total sugars	5.58 g	18.6 g
Water	1.02 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	2.1 g	1%
Saturated fat	0.12 g	0.4 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.09 g	0.3 g
Polyunsaturated fat	0.36 g	1.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	44 mg	1%
Iron	8.4 mg	28 mg	47%
Magnesium	68.7 mg	229 mg	16%
Phosphorus	135 mg	449 mg	11%
Potassium	160 mg	533 mg	3%
Sodium	162 mg	540 mg	7%
Zinc	1.5 mg	5 mg	14%
Copper	0.15 mg	0.5 mg	17%
Selenium	15.8 mcg	52.5 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	749 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	3.3 mcg	5%
Vitamin E	0.231 mg	0.77 mg	2%
Vitamin K	0.42 mcg	1.4 mcg	0%
Thiamin (B1)	0.39 mg	1.3 mg	33%
Riboflavin (B2)	0.42 mg	1.4 mg	32%
Niacin (B3)	5.01 mg	16.7 mg	31%
Vitamin B6	0.51 mg	1.7 mg	30%
Folate	336 mcg	1120 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	10.1 mg	33.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.