Cereals ready-to-eat, POST Raisin Bran Cereal

1 cup, (1 NLEA serving) (59 g): 191 kcal, 4.5 g protein, 46.6 g carbohydrate and 0.9 g fat.

Log 1 cup, (1 NLEA serving) (59 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (59 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	29%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 4g	9%
Vitamin D 1mcg	6%
Calcium 30mg	0%
Iron 10.8mg	60%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (59 g) gives you

High in Dietary fiber (29% DV), Iron (60% DV), Magnesium (24% DV), Zinc (20% DV), Copper (26% DV), Manganese (82% DV), Vitamin A (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Folate (83% DV), Vitamin B12 (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 4 g 8%
Carbs: 47 g 88%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 46% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 8% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 cup, (1 NLEA serving) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	324 kcal
Protein	4.48 g	7.6 g	9%
Carbohydrate	46.6 g	78.9 g	17%
Dietary fiber	8.08 g	13.7 g	29%
Total sugars	19.4 g	32.9 g
Water	5.07 g	8.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.944 g	1.6 g	1%
Saturated fat	0.175 g	0.296 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.206 g	0.349 g
Polyunsaturated fat	0.47 g	0.796 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	44 mg	2%
Iron	10.8 mg	18.3 mg	60%
Magnesium	99.1 mg	168 mg	24%
Phosphorus	200 mg	339 mg	16%
Potassium	310 mg	525 mg	7%
Sodium	225 mg	382 mg	10%
Zinc	2.24 mg	3.8 mg	20%
Copper	0.236 mg	0.4 mg	26%
Manganese	1.89 mg	3.21 mg	82%
Selenium	3.48 mcg	5.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	380 mcg	25%
Vitamin C	0.531 mg	0.9 mg	1%
Vitamin D	1 mcg	1.7 mcg	5%
Vitamin E	0.319 mg	0.54 mg	2%
Vitamin K	1.12 mcg	1.9 mcg	1%
Thiamin (B1)	0.354 mg	0.6 mg	30%
Riboflavin (B2)	0.413 mg	0.7 mg	32%
Niacin (B3)	5.01 mg	8.5 mg	31%
Pantothenic acid (B5)	0.122 mg	0.206 mg	2%
Vitamin B6	0.472 mg	0.8 mg	28%
Folate	332 mcg	563 mcg	83%
Vitamin B12	1.48 mcg	2.5 mcg	61%
Choline	16.1 mg	27.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.116 g
Threonine	0.122 g	0.206 g
Isoleucine	0.122 g	0.206 g
Leucine	0.244 g	0.413 g
Lysine	0.093 g	0.157 g
Methionine	0.049 g	0.083 g
Cystine	0.088 g	0.149 g
Phenylalanine	0.18 g	0.305 g
Tyrosine	0.049 g	0.083 g
Valine	0.171 g	0.289 g
Arginine	0.205 g	0.347 g
Histidine	0.088 g	0.149 g
Alanine	0.16 g	0.272 g
Aspartic acid	0.229 g	0.388 g
Glutamic acid	0.964 g	1.63 g
Glycine	0.175 g	0.297 g
Proline	0.331 g	0.561 g
Serine	0.175 g	0.297 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.