Cereals ready-to-eat, POST, COCOA PEBBLES

¾ cup, (1 NLEA serving) (29 g): 115 kcal, 1.4 g protein, 24.9 g carbohydrate and 1.2 g fat.

Log ¾ cup, (1 NLEA serving) (29 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (29 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 1g	3%
Vitamin D 2mcg	10%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (29 g) gives you

High in Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (42% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 1 g 5%
Carbs: 25 g 86%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 38% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 7% of foods
Sodium: less than 14% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	397 kcal
Protein	1.39 g	4.8 g	3%
Carbohydrate	24.9 g	85.7 g	9%
Dietary fiber	0.464 g	1.6 g	2%
Total sugars	10.4 g	35.8 g
Water	0.725 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	4.1 g	2%
Saturated fat	1.04 g	3.6 g	5%
Trans fat	0.029 g	0.1 g
Monounsaturated fat	0.058 g	0.2 g
Polyunsaturated fat	0.029 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.38 mg	22 mg	0%
Iron	1.8 mg	6.2 mg	10%
Magnesium	8.99 mg	31 mg	2%
Phosphorus	27.6 mg	95 mg	2%
Potassium	56 mg	193 mg	1%
Sodium	172 mg	594 mg	7%
Zinc	1.51 mg	5.2 mg	14%
Copper	0.087 mg	0.3 mg	10%
Selenium	4.06 mcg	14 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	776 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	6.9 mcg	10%
Vitamin E	0.038 mg	0.13 mg	0%
Vitamin K	0.377 mcg	1.3 mcg	0%
Thiamin (B1)	0.377 mg	1.3 mg	31%
Riboflavin (B2)	0.435 mg	1.5 mg	33%
Niacin (B3)	4.99 mg	17.2 mg	31%
Vitamin B6	0.493 mg	1.7 mg	29%
Folate	169 mcg	583 mcg	42%
Vitamin B12	1.51 mcg	5.2 mcg	63%
Choline	1.1 mg	3.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.58 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.