Cereals ready-to-eat, POST, ALPHA-BITS

1 cup, (1 NLEA serving for adults) (30 g): 117 kcal, 3 g protein, 24.1 g carbohydrate and 1.4 g fat.

Log 1 cup, (1 NLEA serving for adults) (30 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving for adults) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 3g	6%
Vitamin D 2mcg	10%
Calcium 10mg	0%
Iron 9mg	50%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving for adults) (30 g) gives you

High in Iron (50% DV), Vitamin A (25% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 3 g 10%
Carbs: 24 g 80%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 11% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving for adults) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	389 kcal
Protein	3 g	10 g	6%
Carbohydrate	24.1 g	80.3 g	9%
Dietary fiber	2.13 g	7.1 g	8%
Total sugars	6.3 g	21 g
Water	0.36 g	1.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	4.6 g	2%
Saturated fat	0.33 g	1.1 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.45 g	1.5 g
Polyunsaturated fat	0.54 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	35 mg	1%
Iron	9 mg	30 mg	50%
Magnesium	29.7 mg	99 mg	7%
Phosphorus	92.7 mg	309 mg	7%
Potassium	80.1 mg	267 mg	2%
Sodium	178 mg	592 mg	8%
Zinc	1.5 mg	5 mg	14%
Copper	0.09 mg	0.3 mg	10%
Selenium	6.27 mcg	20.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	222 mcg	741 mcg	25%
Vitamin C	6 mg	20 mg	7%
Vitamin D	2.01 mcg	6.7 mcg	10%
Vitamin E	0.093 mg	0.31 mg	1%
Vitamin K	0.42 mcg	1.4 mcg	0%
Thiamin (B1)	0.39 mg	1.3 mg	33%
Riboflavin (B2)	0.42 mg	1.4 mg	32%
Niacin (B3)	5.01 mg	16.7 mg	31%
Pantothenic acid (B5)	0.227 mg	0.756 mg	5%
Vitamin B6	0.51 mg	1.7 mg	30%
Folate	336 mcg	1120 mcg	84%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	7.68 mg	25.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.