Cereals ready-to-eat, POST, ALPHA-BITS

100 g: 389 kcal, 10 g protein, 80.3 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 80g	29%
Dietary Fiber 7g	25%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 10g	20%
Vitamin D 6.7mcg	35%
Calcium 40mg	2%
Iron 30mg	170%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (25% DV), Iron (167% DV), Magnesium (24% DV), Phosphorus (25% DV), Zinc (45% DV), Copper (33% DV), Selenium (38% DV), Vitamin A (82% DV), Vitamin C (22% DV), Vitamin D (34% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (100% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 10 g 10%
Carbs: 80 g 80%
Fat: 5 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 11% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	10 g	10 g	20%
Carbohydrate	80.3 g	80.3 g	29%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	21 g	21 g
Water	1.2 g	1.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	1.8 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	30 mg	30 mg	167%
Magnesium	99 mg	99 mg	24%
Phosphorus	309 mg	309 mg	25%
Potassium	267 mg	267 mg	6%
Sodium	592 mg	592 mg	26%
Zinc	5 mg	5 mg	45%
Copper	0.3 mg	0.3 mg	33%
Selenium	20.9 mcg	20.9 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	741 mcg	741 mcg	82%
Vitamin C	20 mg	20 mg	22%
Vitamin D	6.7 mcg	6.7 mcg	34%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Pantothenic acid (B5)	0.756 mg	0.756 mg	15%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	1120 mcg	1120 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%
Choline	25.6 mg	25.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.