Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

¾ cup, (1 NLEA serving) (48 g): 184 kcal, 4.3 g protein, 36.8 g carbohydrate and 2.8 g fat.

Log ¾ cup, (1 NLEA serving) (48 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (48 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	4%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	19%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	9%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (48 g) gives you

High in Selenium (32% DV), Vitamin A (25% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Folate (41% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 78% carbohydrate · 13% fat

Protein: 4 g 9%
Carbs: 37 g 78%
Fat: 3 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 50% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 10% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	384 kcal
Protein	4.27 g	8.9 g	9%
Carbohydrate	36.8 g	76.6 g	13%
Dietary fiber	5.33 g	11.1 g	19%
Total sugars	12.2 g	25.5 g
Water	2.98 g	6.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	5.9 g	4%
Saturated fat	0.384 g	0.8 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.44 g	3 g
Polyunsaturated fat	0.816 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	40 mg	1%
Iron	1.82 mg	3.8 mg	10%
Magnesium	42.7 mg	89 mg	10%
Phosphorus	122 mg	255 mg	10%
Potassium	148 mg	308 mg	3%
Sodium	103 mg	214 mg	4%
Zinc	1.49 mg	3.1 mg	14%
Copper	0.144 mg	0.3 mg	16%
Selenium	17.8 mcg	37 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	467 mcg	25%
Vitamin C	12 mg	25 mg	13%
Vitamin D	1.01 mcg	2.1 mcg	5%
Vitamin E	2.7 mg	5.63 mg	18%
Vitamin K	0.96 mcg	2 mcg	1%
Thiamin (B1)	0.384 mg	0.8 mg	32%
Riboflavin (B2)	0.432 mg	0.9 mg	33%
Niacin (B3)	4.99 mg	10.4 mg	31%
Vitamin B6	0.48 mg	1 mg	28%
Folate	164 mcg	341 mcg	41%
Vitamin B12	1.49 mcg	3.1 mcg	62%
Choline	12.9 mg	26.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.