Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

100 g: 384 kcal, 8.9 g protein, 76.6 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 77g	28%
Dietary Fiber 11g	40%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 9g	18%
Vitamin D 2.1mcg	10%
Calcium 40mg	4%
Iron 3.8mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (40% DV), Iron (21% DV), Magnesium (21% DV), Phosphorus (20% DV), Zinc (28% DV), Copper (33% DV), Selenium (67% DV), Vitamin A (52% DV), Vitamin C (28% DV), Vitamin E (38% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (69% DV), Niacin (B3) (65% DV), Vitamin B6 (59% DV), Folate (85% DV), Vitamin B12 (129% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 78% carbohydrate · 13% fat

Protein: 9 g 9%
Carbs: 77 g 78%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 50% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 10% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	76.6 g	76.6 g	28%
Dietary fiber	11.1 g	11.1 g	40%
Total sugars	25.5 g	25.5 g
Water	6.2 g	6.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.9 g	5.9 g	8%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	3 g	3 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	3.8 mg	3.8 mg	21%
Magnesium	89 mg	89 mg	21%
Phosphorus	255 mg	255 mg	20%
Potassium	308 mg	308 mg	7%
Sodium	214 mg	214 mg	9%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.3 mg	0.3 mg	33%
Selenium	37 mcg	37 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	467 mcg	467 mcg	52%
Vitamin C	25 mg	25 mg	28%
Vitamin D	2.1 mcg	2.1 mcg	11%
Vitamin E	5.63 mg	5.63 mg	38%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.8 mg	0.8 mg	67%
Riboflavin (B2)	0.9 mg	0.9 mg	69%
Niacin (B3)	10.4 mg	10.4 mg	65%
Vitamin B6	1 mg	1 mg	59%
Folate	341 mcg	341 mcg	85%
Vitamin B12	3.1 mcg	3.1 mcg	129%
Choline	26.9 mg	26.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173005(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.