Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

1 cup, (1 NLEA serving) (59 g): 230 kcal, 5.8 g protein, 41.8 g carbohydrate and 5.2 g fat.

Log 1 cup, (1 NLEA serving) (59 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (59 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	24%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 6g	12%
Vitamin D 1mcg	6%
Calcium 30mg	0%
Iron 16.5mg	90%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (59 g) gives you

High in Dietary fiber (24% DV), Iron (92% DV), Copper (24% DV), Selenium (34% DV), Vitamin A (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (28% DV), Folate (83% DV), Vitamin B12 (61% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 70% carbohydrate · 20% fat

Protein: 6 g 10%
Carbs: 42 g 71%
Fat: 5 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 52% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 13% of foods
Sodium: less than 33% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	390 kcal
Protein	5.78 g	9.8 g	12%
Carbohydrate	41.8 g	70.9 g	15%
Dietary fiber	6.61 g	11.2 g	24%
Total sugars	10.3 g	17.5 g
Water	3.3 g	5.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.19 g	8.8 g	7%
Saturated fat	0.649 g	1.1 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.23 g	3.78 g
Polyunsaturated fat	2.03 g	3.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	44 mg	2%
Iron	16.5 mg	28 mg	92%
Magnesium	57.8 mg	98 mg	14%
Phosphorus	165 mg	279 mg	13%
Potassium	206 mg	349 mg	4%
Sodium	140 mg	238 mg	6%
Zinc	1.48 mg	2.5 mg	13%
Copper	0.212 mg	0.36 mg	24%
Selenium	18.9 mcg	32 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	223 mcg	378 mcg	25%
Vitamin C	0.059 mg	0.1 mg	0%
Vitamin D	1 mcg	1.7 mcg	5%
Vitamin E	0.968 mg	1.64 mg	6%
Vitamin K	2.12 mcg	3.6 mcg	2%
Thiamin (B1)	0.354 mg	0.6 mg	30%
Riboflavin (B2)	0.413 mg	0.7 mg	32%
Niacin (B3)	5.01 mg	8.5 mg	31%
Vitamin B6	0.472 mg	0.8 mg	28%
Folate	332 mcg	563 mcg	83%
Vitamin B12	1.48 mcg	2.5 mcg	61%
Choline	12 mg	20.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169870(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.