Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

1 cup, (1 NLEA serving) (55 g): 205 kcal, 4.5 g protein, 44.5 g carbohydrate and 1 g fat.

Log 1 cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	20%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (55 g) gives you

High in Dietary fiber (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 4 g 9%
Carbs: 45 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 48% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 12% of foods
Sodium: less than 80% of foods

All nutrients (30)

Amounts for 1 cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	373 kcal
Protein	4.5 g	8.18 g	9%
Carbohydrate	44.5 g	80.9 g	16%
Dietary fiber	5.5 g	10 g	20%
Total sugars	11.2 g	20.3 g
Water	3.3 g	6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.83 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.616 g	1.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	36 mg	2%
Iron	1.79 mg	3.26 mg	10%
Magnesium	40.1 mg	73 mg	10%
Phosphorus	150 mg	273 mg	12%
Potassium	185 mg	336 mg	4%
Sodium	7.7 mg	14 mg	0%
Zinc	1.52 mg	2.77 mg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.446 mg	0.81 mg	3%
Vitamin K	0.825 mcg	1.5 mcg	1%
Thiamin (B1)	0.115 mg	0.21 mg	10%
Riboflavin (B2)	0.06 mg	0.11 mg	5%
Niacin (B3)	2.99 mg	5.44 mg	19%
Vitamin B6	0.154 mg	0.28 mg	9%
Folate	16.5 mcg	30 mcg	4%
Vitamin B12	0.115 mcg	0.21 mcg	5%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 173927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.