Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

100 g: 373 kcal, 8.2 g protein, 80.9 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 81g	29%
Dietary Fiber 10g	36%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.3mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Phosphorus (22% DV), Zinc (25% DV), Niacin (B3) (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 8 g 9%
Carbs: 81 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 48% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 12% of foods
Sodium: less than 80% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	373 kcal
Protein	8.18 g	8.18 g	16%
Carbohydrate	80.9 g	80.9 g	29%
Dietary fiber	10 g	10 g	36%
Total sugars	20.3 g	20.3 g
Water	6 g	6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.83 g	1.83 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	1.12 g	1.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.26 mg	3.26 mg	18%
Magnesium	73 mg	73 mg	17%
Phosphorus	273 mg	273 mg	22%
Potassium	336 mg	336 mg	7%
Sodium	14 mg	14 mg	1%
Zinc	2.77 mg	2.77 mg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	5.44 mg	5.44 mg	34%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 173927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.