Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

1 cup, (1 NLEA serving) (59 g): 202 kcal, 4.5 g protein, 47.4 g carbohydrate and 1.1 g fat.

Log 1 cup, (1 NLEA serving) (59 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (59 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	21%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 5g	9%
Vitamin D 1.5mcg	8%
Calcium 20mg	0%
Iron 9mg	50%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (59 g) gives you

High in Dietary fiber (21% DV), Iron (50% DV), Zinc (34% DV), Copper (33% DV), Selenium (41% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (83% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 5 g 8%
Carbs: 47 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 46% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	342 kcal
Protein	4.5 g	7.63 g	9%
Carbohydrate	47.4 g	80.4 g	17%
Dietary fiber	6.02 g	10.2 g	21%
Total sugars	19.5 g	33 g
Water	4.42 g	7.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.87 g	1%
Saturated fat	0.25 g	0.424 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.211 g	0.357 g
Polyunsaturated fat	0.536 g	0.908 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	33 mg	1%
Iron	9 mg	15.3 mg	50%
Magnesium	80.2 mg	136 mg	19%
Phosphorus	200 mg	339 mg	16%
Potassium	322 mg	546 mg	7%
Sodium	275 mg	466 mg	12%
Zinc	3.75 mg	6.36 mg	34%
Copper	0.3 mg	0.508 mg	33%
Selenium	22.8 mcg	38.6 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	253 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.48 mcg	2.5 mcg	7%
Vitamin E	0.106 mg	0.18 mg	1%
Vitamin K	0.177 mcg	0.3 mcg	0%
Thiamin (B1)	0.372 mg	0.63 mg	31%
Riboflavin (B2)	0.425 mg	0.72 mg	33%
Niacin (B3)	5 mg	8.47 mg	31%
Vitamin B6	0.501 mg	0.85 mg	30%
Folate	332 mcg	563 mcg	83%
Vitamin B12	1.49 mcg	2.53 mcg	62%
Choline	14.2 mg	24.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.