Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

100 g: 342 kcal, 7.6 g protein, 80.4 g carbohydrate and 1.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 80g	29%
Dietary Fiber 10g	36%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 8g	15%
Vitamin D 2.5mcg	15%
Calcium 30mg	2%
Iron 15.3mg	80%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Iron (85% DV), Magnesium (32% DV), Phosphorus (27% DV), Zinc (58% DV), Copper (56% DV), Selenium (70% DV), Vitamin A (28% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (55% DV), Niacin (B3) (53% DV), Vitamin B6 (50% DV), Folate (141% DV), Vitamin B12 (105% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 8 g 8%
Carbs: 80 g 87%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 46% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 8% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	7.63 g	7.63 g	15%
Carbohydrate	80.4 g	80.4 g	29%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	33 g	33 g
Water	7.5 g	7.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	1.87 g	2%
Saturated fat	0.424 g	0.424 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.357 g	0.357 g
Polyunsaturated fat	0.908 g	0.908 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	15.3 mg	15.3 mg	85%
Magnesium	136 mg	136 mg	32%
Phosphorus	339 mg	339 mg	27%
Potassium	546 mg	546 mg	12%
Sodium	466 mg	466 mg	20%
Zinc	6.36 mg	6.36 mg	58%
Copper	0.508 mg	0.508 mg	56%
Selenium	38.6 mcg	38.6 mcg	70%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	253 mcg	28%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.5 mcg	2.5 mcg	13%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.63 mg	0.63 mg	53%
Riboflavin (B2)	0.72 mg	0.72 mg	55%
Niacin (B3)	8.47 mg	8.47 mg	53%
Vitamin B6	0.85 mg	0.85 mg	50%
Folate	563 mcg	563 mcg	141%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	24.1 mg	24.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.