Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
1 ⅓ cup (29 g): 110 kcal, 1 g protein, 26 g carbohydrate and 0.5 g fat.
Log 1 ⅓ cup (29 g) to todayCompare with another food
Nutrition Facts
Serving size1 ⅓ cup (29 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber <1g | 4% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 1g | 2% |
| Vitamin D 1mcg | 4% |
| Calcium 0mg | 0% |
| Iron 9mg | 50% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 ⅓ cup (29 g) gives you
High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (50% DV), Vitamin B12 (62% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 92% carbohydrate · 4% fat
- Protein
- 1 g 4%
- Carbs
- 26 g 92%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 33% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 9% of foods
All nutrients (27)
Amounts for 1 ⅓ cup (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 379 kcal | |
| Protein | 1 g | 3.45 g | 2% |
| Carbohydrate | 26 g | 89.7 g | 9% |
| Dietary fiber | 0.986 g | 3.4 g | 4% |
| Total sugars | 11 g | 37.9 g | |
| Water | 0.545 g | 1.88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.499 g | 1.72 g | 1% |
| Saturated fat | 0.17 g | 0.585 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.144 g | 0.495 g | |
| Polyunsaturated fat | 0.17 g | 0.585 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.06 mg | 14 mg | 0% |
| Iron | 9 mg | 31 mg | 50% |
| Magnesium | 8.12 mg | 28 mg | 2% |
| Phosphorus | 20 mg | 69 mg | 2% |
| Potassium | 35.1 mg | 121 mg | 1% |
| Sodium | 220 mg | 759 mg | 10% |
| Zinc | 3.75 mg | 12.9 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 20.7 mg | 7% |
| Vitamin D | 0.986 mcg | 3.4 mcg | 5% |
| Thiamin (B1) | 0.375 mg | 1.29 mg | 31% |
| Riboflavin (B2) | 0.425 mg | 1.47 mg | 33% |
| Niacin (B3) | 5 mg | 17.2 mg | 31% |
| Vitamin B6 | 0.5 mg | 1.72 mg | 29% |
| Folate | 200 mcg | 690 mcg | 50% |
| Vitamin B12 | 1.5 mcg | 5.17 mcg | 62% |
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Sources
- USDA FoodData Central record 174642(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.