Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

100 g: 379 kcal, 3.5 g protein, 89.7 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 90g	33%
Dietary Fiber 3g	12%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 3g	7%
Vitamin D 3.4mcg	15%
Calcium 10mg	0%
Iron 31mg	170%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (172% DV), Zinc (118% DV), Vitamin C (23% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV), Folate (173% DV), Vitamin B12 (215% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 3 g 4%
Carbs: 90 g 92%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 33% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 6% of foods
Sodium: less than 9% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	3.45 g	3.45 g	7%
Carbohydrate	89.7 g	89.7 g	33%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	37.9 g	37.9 g
Water	1.88 g	1.88 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	1.72 g	2%
Saturated fat	0.585 g	0.585 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.495 g	0.495 g
Polyunsaturated fat	0.585 g	0.585 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	31 mg	31 mg	172%
Magnesium	28 mg	28 mg	7%
Phosphorus	69 mg	69 mg	6%
Potassium	121 mg	121 mg	3%
Sodium	759 mg	759 mg	33%
Zinc	12.9 mg	12.9 mg	118%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	20.7 mg	20.7 mg	23%
Vitamin D	3.4 mcg	3.4 mcg	17%
Thiamin (B1)	1.29 mg	1.29 mg	108%
Riboflavin (B2)	1.47 mg	1.47 mg	113%
Niacin (B3)	17.2 mg	17.2 mg	108%
Vitamin B6	1.72 mg	1.72 mg	101%
Folate	690 mcg	690 mcg	173%
Vitamin B12	5.17 mcg	5.17 mcg	215%

Similar foods

Sources

USDA FoodData Central record 174642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.