Cereals ready-to-eat, POST SELECTS Blueberry Morning

1 ¼ cup, (1 NLEA serving) (55 g): 217 kcal, 3.6 g protein, 44.9 g carbohydrate and 2.9 g fat.

Log 1 ¼ cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size1 ¼ cup, (1 NLEA serving) (55 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	9%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 4g	7%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ¼ cup, (1 NLEA serving) (55 g) gives you

High in Vitamin A (24% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 82% carbohydrate · 12% fat

Protein: 4 g 6%
Carbs: 45 g 82%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 9% of foods
Sodium: less than 25% of foods

All nutrients (37)

Amounts for 1 ¼ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	395 kcal
Protein	3.58 g	6.5 g	7%
Carbohydrate	44.9 g	81.6 g	16%
Dietary fiber	2.58 g	4.7 g	9%
Total sugars	16.1 g	29.2 g
Water	2.58 g	4.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	5.3 g	4%
Saturated fat	0.33 g	0.6 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.59 g	2.9 g
Polyunsaturated fat	0.825 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.6 mg	41 mg	2%
Iron	1.81 mg	3.3 mg	10%
Magnesium	31.4 mg	57 mg	7%
Phosphorus	89.1 mg	162 mg	7%
Potassium	107 mg	195 mg	2%
Sodium	188 mg	341 mg	8%
Zinc	0.88 mg	1.6 mg	8%
Copper	0.11 mg	0.2 mg	12%
Selenium	9.19 mcg	16.7 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	220 mcg	400 mcg	24%
Vitamin C	0.495 mg	0.9 mg	1%
Vitamin D	0.99 mcg	1.8 mcg	5%
Vitamin E	0.858 mg	1.56 mg	6%
Vitamin K	6.99 mcg	12.7 mcg	6%
Thiamin (B1)	0.385 mg	0.7 mg	32%
Riboflavin (B2)	0.44 mg	0.8 mg	34%
Niacin (B3)	5 mg	9.1 mg	31%
Vitamin B6	0.495 mg	0.9 mg	29%
Folate	163 mcg	296 mcg	41%
Vitamin B12	1.49 mcg	2.7 mcg	62%
Choline	8.96 mg	16.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.