Cereals ready-to-eat, POST SELECTS Blueberry Morning

100 g: 395 kcal, 6.5 g protein, 81.6 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 82g	30%
Dietary Fiber 5g	17%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 7g	13%
Vitamin D 1.8mcg	10%
Calcium 40mg	4%
Iron 3.3mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Selenium (30% DV), Vitamin A (44% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (57% DV), Vitamin B6 (53% DV), Folate (74% DV), Vitamin B12 (113% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 82% carbohydrate · 12% fat

Protein: 7 g 6%
Carbs: 82 g 82%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 9% of foods
Sodium: less than 25% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	395 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	81.6 g	81.6 g	30%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	29.2 g	29.2 g
Water	4.7 g	4.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.3 g	5.3 g	7%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.9 g	2.9 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	3.3 mg	3.3 mg	18%
Magnesium	57 mg	57 mg	14%
Phosphorus	162 mg	162 mg	13%
Potassium	195 mg	195 mg	4%
Sodium	341 mg	341 mg	15%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.2 mg	0.2 mg	22%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	400 mcg	400 mcg	44%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	1.56 mg	1.56 mg	10%
Vitamin K	12.7 mcg	12.7 mcg	11%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	9.1 mg	9.1 mg	57%
Vitamin B6	0.9 mg	0.9 mg	53%
Folate	296 mcg	296 mcg	74%
Vitamin B12	2.7 mcg	2.7 mcg	113%
Choline	16.3 mg	16.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.