Cereals ready-to-eat, POST, FRUITY PEBBLES

¾ cup, (1 NLEA serving) (27 g): 109 kcal, 1.2 g protein, 23.2 g carbohydrate and 1.1 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 1g	2%
Vitamin D 2mcg	10%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (42% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 1 g 5%
Carbs: 23 g 86%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	402 kcal
Protein	1.25 g	4.62 g	2%
Carbohydrate	23.2 g	86.1 g	8%
Dietary fiber	0.216 g	0.8 g	1%
Total sugars	9.26 g	34.3 g
Water	0.81 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	4.02 g	1%
Saturated fat	0.972 g	3.6 g	5%
Trans fat	0.024 g	0.09 g
Monounsaturated fat	0.043 g	0.16 g
Polyunsaturated fat	0.032 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.13 mg	19 mg	0%
Iron	1.8 mg	6.67 mg	10%
Magnesium	4.32 mg	16 mg	1%
Phosphorus	19.2 mg	71 mg	2%
Potassium	19.4 mg	72 mg	0%
Sodium	143 mg	531 mg	6%
Zinc	1.5 mg	5.56 mg	14%
Copper	0.038 mg	0.14 mg	4%
Selenium	2.75 mcg	10.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	833 mcg	25%
Vitamin C	5.99 mg	22.2 mg	7%
Vitamin D	2 mcg	7.4 mcg	10%
Vitamin E	0.035 mg	0.13 mg	0%
Vitamin K	0.351 mcg	1.3 mcg	0%
Thiamin (B1)	0.375 mg	1.39 mg	31%
Riboflavin (B2)	0.424 mg	1.57 mg	33%
Niacin (B3)	5 mg	18.5 mg	31%
Vitamin B6	0.5 mg	1.85 mg	29%
Folate	169 mcg	627 mcg	42%
Vitamin B12	1.5 mcg	5.56 mcg	63%
Choline	0.999 mg	3.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.