Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

¾ cup, (1 NLEA serving) (55 g): 208 kcal, 4.3 g protein, 40.9 g carbohydrate and 3.9 g fat.

Log ¾ cup, (1 NLEA serving) (55 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (55 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	18%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 4g	9%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 9mg	50%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (55 g) gives you

High in Iron (50% DV), Copper (24% DV), Selenium (30% DV), Vitamin A (25% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 76% carbohydrate · 16% fat

Protein: 4 g 8%
Carbs: 41 g 76%
Fat: 4 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 10% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	378 kcal
Protein	4.34 g	7.9 g	9%
Carbohydrate	40.9 g	74.3 g	15%
Dietary fiber	5.12 g	9.3 g	18%
Total sugars	13.3 g	24.1 g
Water	4.67 g	8.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	7.1 g	5%
Saturated fat	0.44 g	0.8 g	2%
Trans fat	0.055 g	0.1 g
Monounsaturated fat	2.09 g	3.8 g
Polyunsaturated fat	1.16 g	2.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21.4 mg	39 mg	2%
Iron	9.02 mg	16.4 mg	50%
Magnesium	47.9 mg	87 mg	11%
Phosphorus	139 mg	253 mg	11%
Potassium	208 mg	378 mg	4%
Sodium	136 mg	247 mg	6%
Zinc	1.21 mg	2.2 mg	11%
Copper	0.22 mg	0.4 mg	24%
Selenium	16.7 mcg	30.4 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	407 mcg	25%
Vitamin C	0.275 mg	0.5 mg	0%
Vitamin D	0.99 mcg	1.8 mcg	5%
Vitamin E	0.314 mg	0.57 mg	2%
Vitamin K	1.43 mcg	2.6 mcg	1%
Thiamin (B1)	0.385 mg	0.7 mg	32%
Riboflavin (B2)	0.44 mg	0.8 mg	34%
Niacin (B3)	5 mg	9.1 mg	31%
Vitamin B6	0.495 mg	0.9 mg	29%
Folate	163 mcg	296 mcg	41%
Vitamin B12	1.49 mcg	2.7 mcg	62%
Choline	13.3 mg	24.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169041(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.