Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

100 g: 378 kcal, 7.9 g protein, 74.3 g carbohydrate and 7.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 74g	27%
Dietary Fiber 9g	33%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 8g	16%
Vitamin D 1.8mcg	10%
Calcium 40mg	4%
Iron 16.4mg	90%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Iron (91% DV), Magnesium (21% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (44% DV), Selenium (55% DV), Vitamin A (45% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (57% DV), Vitamin B6 (53% DV), Folate (74% DV), Vitamin B12 (113% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 76% carbohydrate · 16% fat

Protein: 8 g 8%
Carbs: 74 g 76%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 10% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	74.3 g	74.3 g	27%
Dietary fiber	9.3 g	9.3 g	33%
Total sugars	24.1 g	24.1 g
Water	8.5 g	8.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	3.8 g	3.8 g
Polyunsaturated fat	2.1 g	2.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	16.4 mg	16.4 mg	91%
Magnesium	87 mg	87 mg	21%
Phosphorus	253 mg	253 mg	20%
Potassium	378 mg	378 mg	8%
Sodium	247 mg	247 mg	11%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.4 mg	0.4 mg	44%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	407 mcg	407 mcg	45%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	9.1 mg	9.1 mg	57%
Vitamin B6	0.9 mg	0.9 mg	53%
Folate	296 mcg	296 mcg	74%
Vitamin B12	2.7 mcg	2.7 mcg	113%
Choline	24.1 mg	24.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169041(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.