Cereals ready-to-eat, POST, FRUITY PEBBLES

100 g: 402 kcal, 4.6 g protein, 86.1 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 86g	31%
Dietary Fiber <1g	3%
Total Sugars 34g
Includes Added Sugars ≤34g	≤69%
Protein 5g	9%
Vitamin D 7.4mcg	35%
Calcium 20mg	0%
Iron 6.7mg	35%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (37% DV), Zinc (51% DV), Vitamin A (93% DV), Vitamin C (25% DV), Vitamin D (37% DV), Thiamin (B1) (116% DV), Riboflavin (B2) (121% DV), Niacin (B3) (116% DV), Vitamin B6 (109% DV), Folate (157% DV), Vitamin B12 (232% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 5 g 5%
Carbs: 86 g 86%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	4.62 g	4.62 g	9%
Carbohydrate	86.1 g	86.1 g	31%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	34.3 g	34.3 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	4.02 g	5%
Saturated fat	3.6 g	3.6 g	18%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	0.16 g	0.16 g
Polyunsaturated fat	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	6.67 mg	6.67 mg	37%
Magnesium	16 mg	16 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	72 mg	72 mg	2%
Sodium	531 mg	531 mg	23%
Zinc	5.56 mg	5.56 mg	51%
Copper	0.14 mg	0.14 mg	16%
Selenium	10.2 mcg	10.2 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	833 mcg	833 mcg	93%
Vitamin C	22.2 mg	22.2 mg	25%
Vitamin D	7.4 mcg	7.4 mcg	37%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.39 mg	1.39 mg	116%
Riboflavin (B2)	1.57 mg	1.57 mg	121%
Niacin (B3)	18.5 mg	18.5 mg	116%
Vitamin B6	1.85 mg	1.85 mg	109%
Folate	627 mcg	627 mcg	157%
Vitamin B12	5.56 mcg	5.56 mcg	232%
Choline	3.7 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.