Cereals ready-to-eat, POST Raisin Bran Cereal

100 g: 324 kcal, 7.6 g protein, 78.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 79g	29%
Dietary Fiber 14g	49%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 8g	15%
Vitamin D 1.7mcg	8%
Calcium 40mg	4%
Iron 18.3mg	100%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (49% DV), Iron (102% DV), Magnesium (40% DV), Phosphorus (27% DV), Zinc (35% DV), Copper (44% DV), Manganese (140% DV), Vitamin A (42% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (54% DV), Niacin (B3) (53% DV), Vitamin B6 (47% DV), Folate (141% DV), Vitamin B12 (104% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 88% carbohydrate · 4% fat

Protein: 8 g 8%
Carbs: 79 g 88%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 46% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 8% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	78.9 g	78.9 g	29%
Dietary fiber	13.7 g	13.7 g	49%
Total sugars	32.9 g	32.9 g
Water	8.6 g	8.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.296 g	0.296 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.349 g	0.349 g
Polyunsaturated fat	0.796 g	0.796 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	18.3 mg	18.3 mg	102%
Magnesium	168 mg	168 mg	40%
Phosphorus	339 mg	339 mg	27%
Potassium	525 mg	525 mg	11%
Sodium	382 mg	382 mg	17%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.4 mg	0.4 mg	44%
Manganese	3.21 mg	3.21 mg	140%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	380 mcg	380 mcg	42%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.7 mg	0.7 mg	54%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	0.206 mg	0.206 mg	4%
Vitamin B6	0.8 mg	0.8 mg	47%
Folate	563 mcg	563 mcg	141%
Vitamin B12	2.5 mcg	2.5 mcg	104%
Choline	27.3 mg	27.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.206 g	0.206 g
Isoleucine	0.206 g	0.206 g
Leucine	0.413 g	0.413 g
Lysine	0.157 g	0.157 g
Methionine	0.083 g	0.083 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.305 g	0.305 g
Tyrosine	0.083 g	0.083 g
Valine	0.289 g	0.289 g
Arginine	0.347 g	0.347 g
Histidine	0.149 g	0.149 g
Alanine	0.272 g	0.272 g
Aspartic acid	0.388 g	0.388 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.297 g	0.297 g
Proline	0.561 g	0.561 g
Serine	0.297 g	0.297 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.