Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

100 g: 370 kcal, 5.8 g protein, 89.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 90g	33%
Dietary Fiber 3g	9%
Total Sugars 51g
Includes Added Sugars ≤51g	≤103%
Protein 6g	12%
Vitamin D 3.8mcg	20%
Calcium 10mg	0%
Iron 7.9mg	45%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (44% DV), Zinc (66% DV), Copper (33% DV), Manganese (37% DV), Selenium (49% DV), Vitamin A (62% DV), Vitamin C (31% DV), Thiamin (B1) (145% DV), Riboflavin (B2) (167% DV), Niacin (B3) (157% DV), Vitamin B6 (122% DV), Folate (313% DV), Vitamin B12 (278% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 6 g 6%
Carbs: 90 g 92%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 41% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 3% of foods
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	5.77 g	5.77 g	12%
Carbohydrate	89.7 g	89.7 g	33%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	51.3 g	51.3 g
Starch	21.4 g	21.4 g
Water	2.76 g	2.76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.89 g	0.89 g	1%
Saturated fat	0.161 g	0.161 g	1%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	0.22 g	0.22 g
Polyunsaturated fat	0.349 g	0.349 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	7.92 mg	7.92 mg	44%
Magnesium	46 mg	46 mg	11%
Phosphorus	222 mg	222 mg	18%
Potassium	204 mg	204 mg	4%
Sodium	204 mg	204 mg	9%
Zinc	7.3 mg	7.3 mg	66%
Copper	0.296 mg	0.296 mg	33%
Manganese	0.852 mg	0.852 mg	37%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	555 mcg	555 mcg	62%
Vitamin C	27.6 mg	27.6 mg	31%
Vitamin D	3.8 mcg	3.8 mcg	19%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	1.74 mg	1.74 mg	145%
Riboflavin (B2)	2.17 mg	2.17 mg	167%
Niacin (B3)	25.2 mg	25.2 mg	157%
Pantothenic acid (B5)	0.317 mg	0.317 mg	6%
Vitamin B6	2.07 mg	2.07 mg	122%
Folate	1250 mcg	1250 mcg	313%
Vitamin B12	6.67 mcg	6.67 mcg	278%
Choline	14.4 mg	14.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.174 g	0.174 g
Isoleucine	0.204 g	0.204 g
Leucine	0.429 g	0.429 g
Lysine	0.051 g	0.051 g
Methionine	0.092 g	0.092 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.317 g	0.317 g
Tyrosine	0.143 g	0.143 g
Valine	0.245 g	0.245 g
Arginine	0.123 g	0.123 g
Histidine	0.143 g	0.143 g
Alanine	0.204 g	0.204 g
Aspartic acid	0.266 g	0.266 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.215 g	0.215 g
Proline	0.44 g	0.44 g
Serine	0.307 g	0.307 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.