Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

100 g: 404 kcal, 3.9 g protein, 90.1 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 90g	33%
Dietary Fiber 1g	4%
Total Sugars 43g
Includes Added Sugars ≤43g	≤85%
Protein 4g	8%
Vitamin D 4.9mcg	25%
Calcium 0mg	0%
Iron 7.6mg	40%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (42% DV), Zinc (54% DV), Manganese (27% DV), Vitamin A (121% DV), Vitamin D (25% DV), Thiamin (B1) (122% DV), Riboflavin (B2) (193% DV), Niacin (B3) (166% DV), Vitamin B6 (161% DV), Folate (210% DV), Vitamin B12 (288% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein: 4 g 4%
Carbs: 90 g 89%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 34% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 5% of foods
Sodium: less than 12% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	90.1 g	90.1 g	33%
Dietary fiber	1 g	1 g	4%
Total sugars	42.6 g	42.6 g
Water	1.2 g	1.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.15 g	3.15 g	4%
Saturated fat	0.64 g	0.64 g	3%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.258 g	0.258 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	7.62 mg	7.62 mg	42%
Magnesium	15 mg	15 mg	4%
Phosphorus	67 mg	67 mg	5%
Potassium	76 mg	76 mg	2%
Sodium	630 mg	630 mg	27%
Zinc	5.99 mg	5.99 mg	54%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.631 mg	0.631 mg	27%
Selenium	9 mcg	9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1090 mcg	1090 mcg	121%
Vitamin C	1 mg	1 mg	1%
Vitamin D	4.9 mcg	4.9 mcg	25%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.46 mg	1.46 mg	122%
Riboflavin (B2)	2.51 mg	2.51 mg	193%
Niacin (B3)	26.5 mg	26.5 mg	166%
Pantothenic acid (B5)	0.587 mg	0.587 mg	12%
Vitamin B6	2.74 mg	2.74 mg	161%
Folate	840 mcg	840 mcg	210%
Vitamin B12	6.9 mcg	6.9 mcg	288%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.