Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

¾ cup, (1 NLEA serving) (32 g): 120 kcal, 2.9 g protein, 25.3 g carbohydrate and 1.3 g fat.

Log ¾ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 7.4mg	40%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (32 g) gives you

High in Iron (41% DV), Zinc (40% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Folate (178% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 3 g 9%
Carbs: 25 g 81%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 51% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 10% of foods
Sodium: less than 19% of foods

All nutrients (31)

Amounts for ¾ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	374 kcal
Protein	2.92 g	9.14 g	6%
Carbohydrate	25.3 g	79 g	9%
Dietary fiber	2.02 g	6.3 g	7%
Total sugars	8.06 g	25.2 g
Water	1.38 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	4.1 g	2%
Saturated fat	0.246 g	0.77 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.438 g	1.37 g
Polyunsaturated fat	0.416 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	387 mg	10%
Iron	7.43 mg	23.2 mg	41%
Magnesium	28.8 mg	90 mg	7%
Phosphorus	125 mg	390 mg	10%
Potassium	83.2 mg	260 mg	2%
Sodium	148 mg	463 mg	6%
Zinc	4.41 mg	13.8 mg	40%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.64 mcg	2 mcg	0%
Vitamin C	0.032 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.176 mg	0.55 mg	1%
Thiamin (B1)	0.438 mg	1.37 mg	37%
Riboflavin (B2)	0.496 mg	1.55 mg	38%
Niacin (B3)	5.83 mg	18.2 mg	36%
Vitamin B6	0.586 mg	1.83 mg	34%
Folate	713 mcg	2227 mcg	178%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174620(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.