Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

1 cup, (1 NLEA serving) (27 g): 110 kcal, 1.2 g protein, 23 g carbohydrate and 1.6 g fat.

Log 1 cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5mg	30%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (27 g) gives you

High in Iron (28% DV), Zinc (38% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (36% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Folate (178% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 1 g 4%
Carbs: 23 g 82%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	406 kcal
Protein	1.22 g	4.51 g	2%
Carbohydrate	23 g	85 g	8%
Dietary fiber	0.621 g	2.3 g	2%
Total sugars	11.7 g	43.4 g
Water	0.54 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	6.08 g	2%
Saturated fat	1.2 g	4.44 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.188 g	0.695 g
Polyunsaturated fat	0.231 g	0.854 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.43 mg	9 mg	0%
Iron	4.95 mg	18.4 mg	28%
Magnesium	14.8 mg	55 mg	4%
Phosphorus	45.4 mg	168 mg	4%
Potassium	50.5 mg	187 mg	1%
Sodium	200 mg	740 mg	9%
Zinc	4.13 mg	15.3 mg	38%
Copper	0.019 mg	0.069 mg	2%
Manganese	0.088 mg	0.326 mg	4%
Selenium	1.75 mcg	6.5 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.67 mcg	21 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.197 mg	0.73 mg	1%
Vitamin K	0.054 mcg	0.2 mcg	0%
Thiamin (B1)	0.413 mg	1.53 mg	34%
Riboflavin (B2)	0.468 mg	1.73 mg	36%
Niacin (B3)	5.5 mg	20.4 mg	34%
Vitamin B6	0.55 mg	2.04 mg	32%
Folate	710 mcg	2630 mcg	178%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.57 mg	5.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.