Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

100 g: 406 kcal, 4.5 g protein, 85 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 6g	8%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 85g	31%
Dietary Fiber 2g	8%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 18.4mg	100%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (102% DV), Zinc (139% DV), Thiamin (B1) (127% DV), Riboflavin (B2) (133% DV), Niacin (B3) (127% DV), Vitamin B6 (120% DV), Folate (658% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 5 g 4%
Carbs: 85 g 82%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 5% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	4.51 g	4.51 g	9%
Carbohydrate	85 g	85 g	31%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	43.4 g	43.4 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.08 g	6.08 g	8%
Saturated fat	4.44 g	4.44 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	0.695 g	0.695 g
Polyunsaturated fat	0.854 g	0.854 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	18.4 mg	18.4 mg	102%
Magnesium	55 mg	55 mg	13%
Phosphorus	168 mg	168 mg	13%
Potassium	187 mg	187 mg	4%
Sodium	740 mg	740 mg	32%
Zinc	15.3 mg	15.3 mg	139%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.326 mg	0.326 mg	14%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.53 mg	1.53 mg	127%
Riboflavin (B2)	1.73 mg	1.73 mg	133%
Niacin (B3)	20.4 mg	20.4 mg	127%
Vitamin B6	2.04 mg	2.04 mg	120%
Folate	2630 mcg	2630 mcg	658%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.8 mg	5.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.