Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

1 cup, (1 NLEA serving) (15 g): 55 kcal, 2.4 g protein, 11.5 g carbohydrate and 0.3 g fat.

Log 1 cup, (1 NLEA serving) (15 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (15 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (15 g) gives you

High in Selenium (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 78% carbohydrate · 5% fat

Protein: 2 g 17%
Carbs: 11 g 78%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 65% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 51% of foods
Sodium: less than 88% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54.9 kcal	366 kcal
Protein	2.44 g	16.3 g	5%
Carbohydrate	11.5 g	76.4 g	4%
Dietary fiber	1.41 g	9.4 g	5%
Total sugars	0.206 g	1.37 g
Water	0.553 g	3.69 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.323 g	2.15 g	0%
Saturated fat	0.062 g	0.413 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.047 g	0.313 g
Polyunsaturated fat	0.161 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	24 mg	0%
Iron	0.662 mg	4.41 mg	4%
Magnesium	19.9 mg	133 mg	5%
Phosphorus	49.6 mg	331 mg	4%
Potassium	54.6 mg	364 mg	1%
Sodium	0.75 mg	5 mg	0%
Zinc	0.46 mg	3.07 mg	4%
Copper	0.068 mg	0.453 mg	8%
Selenium	18.5 mcg	123 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.3 mcg	2 mcg	0%
Thiamin (B1)	0.096 mg	0.639 mg	8%
Riboflavin (B2)	0.06 mg	0.397 mg	5%
Niacin (B3)	0.793 mg	5.29 mg	5%
Vitamin B6	0.02 mg	0.13 mg	1%
Folate	36 mcg	240 mcg	9%
Vitamin B12	0.063 mcg	0.42 mcg	3%
Choline	4.91 mg	32.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.