Cereals ready-to-eat, RALSTON Corn Biscuits

1 cup, (NLEA serving) (30 g): 113 kcal, 1.7 g protein, 25.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, (NLEA serving) (30 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 2.5mcg	10%
Calcium 110mg	8%
Iron 11.5mg	60%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (NLEA serving) (30 g) gives you

High in Iron (64% DV), Zinc (47% DV), Vitamin A (36% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (39% DV), Niacin (B3) (41% DV), Vitamin B6 (39% DV), Folate (50% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 26 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 41% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 21% of foods
Sodium: less than 9% of foods

All nutrients (55)

Amounts for 1 cup, (NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	376 kcal
Protein	1.75 g	5.83 g	3%
Carbohydrate	25.7 g	85.8 g	9%
Dietary fiber	0.78 g	2.6 g	3%
Total sugars	2.85 g	9.51 g
Water	1.08 g	3.59 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.315 g	1.05 g	0%
Saturated fat	0.058 g	0.193 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.133 g
Polyunsaturated fat	0.104 g	0.347 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	378 mg	9%
Iron	11.5 mg	38.4 mg	64%
Magnesium	4.5 mg	15 mg	1%
Phosphorus	11.4 mg	38 mg	1%
Potassium	60 mg	200 mg	1%
Sodium	230 mg	767 mg	10%
Zinc	5.14 mg	17.1 mg	47%
Copper	0.022 mg	0.073 mg	2%
Manganese	0.067 mg	0.223 mg	3%
Selenium	0.66 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	328 mcg	1092 mcg	36%
Vitamin C	5.55 mg	18.5 mg	6%
Vitamin D	2.49 mcg	8.3 mcg	12%
Vitamin E	0.03 mg	0.1 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.456 mg	1.52 mg	38%
Riboflavin (B2)	0.509 mg	1.7 mg	39%
Niacin (B3)	6.55 mg	21.8 mg	41%
Pantothenic acid (B5)	0.035 mg	0.117 mg	1%
Vitamin B6	0.669 mg	2.23 mg	39%
Folate	200 mcg	667 mcg	50%
Vitamin B12	1.5 mcg	5 mcg	63%
Choline	3.3 mg	11 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.03 g
Threonine	0.073 g	0.243 g
Isoleucine	0.076 g	0.253 g
Leucine	0.311 g	1.04 g
Lysine	0.016 g	0.053 g
Methionine	0.031 g	0.103 g
Cystine	0.026 g	0.087 g
Phenylalanine	0.121 g	0.403 g
Tyrosine	0.057 g	0.19 g
Valine	0.089 g	0.297 g
Arginine	0.047 g	0.157 g
Histidine	0.049 g	0.163 g
Alanine	0.177 g	0.59 g
Aspartic acid	0.2 g	0.666 g
Glutamic acid	0.469 g	1.56 g
Glycine	0.059 g	0.197 g
Proline	0.28 g	0.933 g
Serine	0.099 g	0.33 g

Similar foods

Sources

USDA FoodData Central record 173003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.