Cereals ready-to-eat, RALSTON Corn Biscuits

100 g: 376 kcal, 5.8 g protein, 85.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 770mg	33%
Total Carbohydrate 86g	31%
Dietary Fiber 3g	9%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 6g	12%
Vitamin D 8.3mcg	40%
Calcium 380mg	30%
Iron 38.4mg	210%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (29% DV), Iron (213% DV), Zinc (156% DV), Vitamin A (121% DV), Vitamin C (21% DV), Vitamin D (42% DV), Thiamin (B1) (127% DV), Riboflavin (B2) (131% DV), Niacin (B3) (136% DV), Vitamin B6 (131% DV), Folate (167% DV), Vitamin B12 (208% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 6 g 6%
Carbs: 86 g 91%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 41% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 21% of foods
Sodium: less than 9% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	5.83 g	5.83 g	12%
Carbohydrate	85.8 g	85.8 g	31%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	9.51 g	9.51 g
Water	3.59 g	3.59 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	1.05 g	1%
Saturated fat	0.193 g	0.193 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.133 g	0.133 g
Polyunsaturated fat	0.347 g	0.347 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	378 mg	378 mg	29%
Iron	38.4 mg	38.4 mg	213%
Magnesium	15 mg	15 mg	4%
Phosphorus	38 mg	38 mg	3%
Potassium	200 mg	200 mg	4%
Sodium	767 mg	767 mg	33%
Zinc	17.1 mg	17.1 mg	156%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.223 mg	0.223 mg	10%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1092 mcg	1092 mcg	121%
Vitamin C	18.5 mg	18.5 mg	21%
Vitamin D	8.3 mcg	8.3 mcg	42%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.52 mg	1.52 mg	127%
Riboflavin (B2)	1.7 mg	1.7 mg	131%
Niacin (B3)	21.8 mg	21.8 mg	136%
Pantothenic acid (B5)	0.117 mg	0.117 mg	2%
Vitamin B6	2.23 mg	2.23 mg	131%
Folate	667 mcg	667 mcg	167%
Vitamin B12	5 mcg	5 mcg	208%
Choline	11 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.243 g	0.243 g
Isoleucine	0.253 g	0.253 g
Leucine	1.04 g	1.04 g
Lysine	0.053 g	0.053 g
Methionine	0.103 g	0.103 g
Cystine	0.087 g	0.087 g
Phenylalanine	0.403 g	0.403 g
Tyrosine	0.19 g	0.19 g
Valine	0.297 g	0.297 g
Arginine	0.157 g	0.157 g
Histidine	0.163 g	0.163 g
Alanine	0.59 g	0.59 g
Aspartic acid	0.666 g	0.666 g
Glutamic acid	1.56 g	1.56 g
Glycine	0.197 g	0.197 g
Proline	0.933 g	0.933 g
Serine	0.33 g	0.33 g

Similar foods

Sources

USDA FoodData Central record 173003(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.