Cereals, whole wheat hot natural cereal, dry

100 g: 342 kcal, 11.2 g protein, 75.2 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	34%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.4mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (34% DV), Magnesium (29% DV), Phosphorus (30% DV), Zinc (24% DV), Copper (51% DV), Manganese (139% DV), Selenium (129% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (23% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 11 g 12%
Carbs: 75 g 83%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 56% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	75.2 g	75.2 g	27%
Dietary fiber	9.5 g	9.5 g	34%
Total sugars	0.42 g	0.42 g
Water	9.9 g	9.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.3 g	0.3 g	2%
Monounsaturated fat	0.283 g	0.283 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	3.39 mg	3.39 mg	19%
Magnesium	122 mg	122 mg	29%
Phosphorus	379 mg	379 mg	30%
Potassium	389 mg	389 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.458 mg	0.458 mg	51%
Manganese	3.2 mg	3.2 mg	139%
Selenium	70.7 mcg	70.7 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.31 mg	1.31 mg	9%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.4 mg	0.4 mg	33%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	4.9 mg	4.9 mg	31%
Pantothenic acid (B5)	0.915 mg	0.915 mg	18%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	23.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.