Chayote, fruit, raw

1 cup, (1" pieces) (132 g): 25 kcal, 1.1 g protein, 6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (132 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (132 g) gives you

High in Folate (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 1 g 15%
Carbs: 6 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 48% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup, (1" pieces) (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.1 kcal	19 kcal
Protein	1.08 g	0.82 g	2%
Carbohydrate	5.95 g	4.51 g	2%
Dietary fiber	2.24 g	1.7 g	8%
Total sugars	2.19 g	1.66 g
Water	124 g	94.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.172 g	0.13 g	0%
Saturated fat	0.037 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.01 g
Polyunsaturated fat	0.075 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.4 mg	17 mg	2%
Iron	0.449 mg	0.34 mg	2%
Magnesium	15.8 mg	12 mg	4%
Phosphorus	23.8 mg	18 mg	2%
Potassium	165 mg	125 mg	4%
Sodium	2.64 mg	2 mg	0%
Zinc	0.977 mg	0.74 mg	9%
Copper	0.162 mg	0.123 mg	18%
Manganese	0.249 mg	0.189 mg	11%
Selenium	0.264 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.2 mg	7.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.12 mg	1%
Vitamin K	5.41 mcg	4.1 mcg	5%
Thiamin (B1)	0.033 mg	0.025 mg	3%
Riboflavin (B2)	0.038 mg	0.029 mg	3%
Niacin (B3)	0.62 mg	0.47 mg	4%
Pantothenic acid (B5)	0.329 mg	0.249 mg	7%
Vitamin B6	0.1 mg	0.076 mg	6%
Folate	123 mcg	93 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	9.2 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.011 g
Threonine	0.053 g	0.04 g
Isoleucine	0.058 g	0.044 g
Leucine	0.102 g	0.077 g
Lysine	0.051 g	0.039 g
Methionine	0.001 g	0.001 g
Phenylalanine	0.062 g	0.047 g
Tyrosine	0.042 g	0.032 g
Valine	0.083 g	0.063 g
Arginine	0.046 g	0.035 g
Histidine	0.02 g	0.015 g
Alanine	0.067 g	0.051 g
Aspartic acid	0.121 g	0.092 g
Glutamic acid	0.165 g	0.125 g
Glycine	0.054 g	0.041 g
Proline	0.058 g	0.044 g
Serine	0.062 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170402(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.