Chives, freeze-dried

100 g: 311 kcal, 21.2 g protein, 64.3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 64g	23%
Dietary Fiber 26g	94%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 810mg	60%
Iron 20mg	110%
Potassium 2960mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (94% DV), Calcium (63% DV), Iron (111% DV), Magnesium (152% DV), Phosphorus (41% DV), Potassium (63% DV), Zinc (47% DV), Copper (76% DV), Manganese (59% DV), Vitamin A (379% DV), Vitamin C (733% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (115% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (117% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 69% carbohydrate · 8% fat

Protein: 21 g 23%
Carbs: 64 g 69%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 76% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 52% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	64.3 g	64.3 g	23%
Dietary fiber	26.2 g	26.2 g	94%
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	0.591 g	0.591 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.49 g	0.49 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	813 mg	813 mg	63%
Iron	20 mg	20 mg	111%
Magnesium	640 mg	640 mg	152%
Phosphorus	518 mg	518 mg	41%
Potassium	2960 mg	2960 mg	63%
Sodium	70 mg	70 mg	3%
Zinc	5.12 mg	5.12 mg	47%
Copper	0.686 mg	0.686 mg	76%
Manganese	1.35 mg	1.35 mg	59%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3415 mcg	3415 mcg	379%
Vitamin C	660 mg	660 mg	733%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.9 mg	0.9 mg	75%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	2.11 mg	2.11 mg	42%
Vitamin B6	2 mg	2 mg	117%
Folate	108 mcg	108 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.831 g	0.831 g
Isoleucine	0.899 g	0.899 g
Leucine	1.26 g	1.26 g
Lysine	1.06 g	1.06 g
Methionine	0.231 g	0.231 g
Phenylalanine	0.682 g	0.682 g
Tyrosine	0.614 g	0.614 g
Valine	0.936 g	0.936 g
Arginine	1.53 g	1.53 g
Histidine	0.366 g	0.366 g
Alanine	0.957 g	0.957 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.05 g	1.05 g
Proline	1.4 g	1.4 g
Serine	0.957 g	0.957 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.