Chrysanthemum, garland, raw
1 cup, (1" pieces) (25 g): 6 kcal, 0.8 g protein, 0.8 g carbohydrate and 0.1 g fat.
Log 1 cup, (1" pieces) (25 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (1" pieces) (25 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (1" pieces) (25 g) gives you
High in Vitamin K (73% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 40% carbohydrate · 16% fat
- Protein
- 1 g 44%
- Carbs
- 1 g 40%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 32% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 39% of foods
All nutrients (28)
Amounts for 1 cup, (1" pieces) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6 kcal | 24 kcal | |
| Protein | 0.84 g | 3.36 g | 2% |
| Carbohydrate | 0.755 g | 3.02 g | 0% |
| Dietary fiber | 0.75 g | 3 g | 3% |
| Water | 22.9 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.14 g | 0.56 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.3 mg | 117 mg | 2% |
| Iron | 0.573 mg | 2.29 mg | 3% |
| Magnesium | 8 mg | 32 mg | 2% |
| Phosphorus | 13.5 mg | 54 mg | 1% |
| Potassium | 142 mg | 567 mg | 3% |
| Sodium | 29.5 mg | 118 mg | 1% |
| Zinc | 0.177 mg | 0.71 mg | 2% |
| Copper | 0.034 mg | 0.137 mg | 4% |
| Manganese | 0.236 mg | 0.943 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29 mcg | 116 mcg | 3% |
| Vitamin C | 0.35 mg | 1.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 87.5 mcg | 350 mcg | 73% |
| Thiamin (B1) | 0.033 mg | 0.13 mg | 3% |
| Riboflavin (B2) | 0.036 mg | 0.144 mg | 3% |
| Niacin (B3) | 0.133 mg | 0.531 mg | 1% |
| Pantothenic acid (B5) | 0.055 mg | 0.221 mg | 1% |
| Vitamin B6 | 0.044 mg | 0.176 mg | 3% |
| Folate | 44.3 mcg | 177 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Chives, freeze-dried
- Chives, raw
- Chrysanthemum leaves, raw
- Chrysanthemum, garland, cooked, boiled, drained, with salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
- Collards, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
Sources
- USDA FoodData Central record 169995(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.