Collards, frozen, chopped, cooked, boiled, drained, without salt

1 cup, chopped (170 g): 61 kcal, 5 g protein, 12.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, chopped (170 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 360mg	25%
Iron 1.9mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (170 g) gives you

High in Calcium (27% DV), Manganese (49% DV), Vitamin A (109% DV), Vitamin C (50% DV), Vitamin K (883% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 5 g 27%
Carbs: 12 g 65%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 cup, chopped (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.2 kcal	36 kcal
Protein	5.05 g	2.97 g	10%
Carbohydrate	12.1 g	7.1 g	4%
Dietary fiber	4.76 g	2.8 g	17%
Total sugars	0.969 g	0.57 g
Water	150 g	88.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.697 g	0.41 g	1%
Saturated fat	0.102 g	0.06 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.02 g
Polyunsaturated fat	0.357 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	210 mg	27%
Iron	1.9 mg	1.12 mg	11%
Magnesium	51 mg	30 mg	12%
Phosphorus	45.9 mg	27 mg	4%
Potassium	427 mg	251 mg	9%
Sodium	85 mg	50 mg	4%
Zinc	0.459 mg	0.27 mg	4%
Copper	0.093 mg	0.055 mg	10%
Manganese	1.13 mg	0.663 mg	49%
Selenium	2.55 mcg	1.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	978 mcg	575 mcg	109%
Vitamin C	44.9 mg	26.4 mg	50%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.13 mg	1.25 mg	14%
Vitamin K	1059 mcg	623 mcg	883%
Thiamin (B1)	0.08 mg	0.047 mg	7%
Riboflavin (B2)	0.196 mg	0.115 mg	15%
Niacin (B3)	1.08 mg	0.635 mg	7%
Pantothenic acid (B5)	0.196 mg	0.115 mg	4%
Vitamin B6	0.194 mg	0.114 mg	11%
Folate	129 mcg	76 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.7 mg	45.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.038 g
Threonine	0.178 g	0.105 g
Isoleucine	0.206 g	0.121 g
Leucine	0.313 g	0.184 g
Lysine	0.24 g	0.141 g
Methionine	0.068 g	0.04 g
Cystine	0.051 g	0.03 g
Phenylalanine	0.178 g	0.105 g
Tyrosine	0.136 g	0.08 g
Valine	0.246 g	0.145 g
Arginine	0.258 g	0.152 g
Histidine	0.097 g	0.057 g
Alanine	0.216 g	0.127 g
Aspartic acid	0.388 g	0.228 g
Glutamic acid	0.422 g	0.248 g
Glycine	0.194 g	0.114 g
Proline	0.214 g	0.126 g
Serine	0.161 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169996(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.