Collards, raw

1 cup, chopped (36 g): 12 kcal, 1.1 g protein, 2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (36 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (36 g) gives you

High in Vitamin K (131% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 55% carbohydrate · 14% fat

Protein: 1 g 31%
Carbs: 2 g 55%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 cup, chopped (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.5 kcal	32 kcal
Protein	1.09 g	3.02 g	2%
Carbohydrate	1.95 g	5.42 g	1%
Dietary fiber	1.44 g	4 g	5%
Total sugars	0.166 g	0.46 g
Water	32.3 g	89.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.61 g	0%
Saturated fat	0.02 g	0.055 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.03 g
Polyunsaturated fat	0.072 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.5 mg	232 mg	6%
Iron	0.169 mg	0.47 mg	1%
Magnesium	9.72 mg	27 mg	2%
Phosphorus	9 mg	25 mg	1%
Potassium	76.7 mg	213 mg	2%
Sodium	6.12 mg	17 mg	0%
Zinc	0.076 mg	0.21 mg	1%
Copper	0.017 mg	0.046 mg	2%
Manganese	0.237 mg	0.658 mg	10%
Selenium	0.468 mcg	1.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90.4 mcg	251 mcg	10%
Vitamin C	12.7 mg	35.3 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.814 mg	2.26 mg	5%
Vitamin K	157 mcg	437 mcg	131%
Thiamin (B1)	0.019 mg	0.054 mg	2%
Riboflavin (B2)	0.047 mg	0.13 mg	4%
Niacin (B3)	0.267 mg	0.742 mg	2%
Pantothenic acid (B5)	0.096 mg	0.267 mg	2%
Vitamin B6	0.059 mg	0.165 mg	3%
Folate	46.4 mcg	129 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.35 mg	23.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.031 g
Threonine	0.031 g	0.086 g
Isoleucine	0.036 g	0.1 g
Leucine	0.054 g	0.151 g
Lysine	0.042 g	0.117 g
Methionine	0.012 g	0.033 g
Cystine	0.009 g	0.025 g
Phenylalanine	0.031 g	0.087 g
Tyrosine	0.024 g	0.066 g
Valine	0.043 g	0.12 g
Arginine	0.045 g	0.125 g
Histidine	0.017 g	0.047 g
Alanine	0.038 g	0.105 g
Aspartic acid	0.067 g	0.187 g
Glutamic acid	0.073 g	0.204 g
Glycine	0.034 g	0.094 g
Proline	0.038 g	0.105 g
Serine	0.028 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170406(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.