Collards, raw

100 g: 32 kcal, 3 g protein, 5.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (29% DV), Vitamin A (28% DV), Vitamin C (39% DV), Vitamin K (364% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 55% carbohydrate · 14% fat

Protein: 3 g 31%
Carbs: 5 g 55%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 59% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	3.02 g	3.02 g	6%
Carbohydrate	5.42 g	5.42 g	2%
Dietary fiber	4 g	4 g	14%
Total sugars	0.46 g	0.46 g
Water	89.6 g	89.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.61 g	0.61 g	1%
Saturated fat	0.055 g	0.055 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	232 mg	18%
Iron	0.47 mg	0.47 mg	3%
Magnesium	27 mg	27 mg	6%
Phosphorus	25 mg	25 mg	2%
Potassium	213 mg	213 mg	5%
Sodium	17 mg	17 mg	1%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.658 mg	0.658 mg	29%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	251 mcg	251 mcg	28%
Vitamin C	35.3 mg	35.3 mg	39%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.26 mg	2.26 mg	15%
Vitamin K	437 mcg	437 mcg	364%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.742 mg	0.742 mg	5%
Pantothenic acid (B5)	0.267 mg	0.267 mg	5%
Vitamin B6	0.165 mg	0.165 mg	10%
Folate	129 mcg	129 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.031 g
Threonine	0.086 g	0.086 g
Isoleucine	0.1 g	0.1 g
Leucine	0.151 g	0.151 g
Lysine	0.117 g	0.117 g
Methionine	0.033 g	0.033 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.087 g	0.087 g
Tyrosine	0.066 g	0.066 g
Valine	0.12 g	0.12 g
Arginine	0.125 g	0.125 g
Histidine	0.047 g	0.047 g
Alanine	0.105 g	0.105 g
Aspartic acid	0.187 g	0.187 g
Glutamic acid	0.204 g	0.204 g
Glycine	0.094 g	0.094 g
Proline	0.105 g	0.105 g
Serine	0.078 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170406(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.