Collards, raw
100 g: 39 kcal, 3 g protein, 7 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 280mg | 20% |
| Iron 0.8mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (21% DV), Manganese (38% DV), Vitamin C (99% DV), Folate (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 60% carbohydrate · 15% fat
- Protein
- 3 g 25%
- Carbs
- 7 g 60%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 30% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 78% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 38.8 kcal | 38.8 kcal | |
| Protein | 2.97 g | 2.97 g | 6% |
| Carbohydrate | 7.02 g | 7.02 g | 3% |
| Dietary fiber | 3.82 g | 3.82 g | 14% |
| Water | 87.5 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.77 g | 0.77 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 276 mg | 276 mg | 21% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 49.5 mg | 49.5 mg | 12% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 18.4 mg | 18.4 mg | 1% |
| Zinc | 0.459 mg | 0.459 mg | 4% |
| Copper | 0.111 mg | 0.111 mg | 12% |
| Manganese | 0.872 mg | 0.872 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 89.4 mg | 89.4 mg | 99% |
| Folate | 168 mcg | 168 mcg | 42% |
Similar foods
- Collards, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Coriander (cilantro) leaves, raw
- Corn pudding, home prepared
- Corn with red and green peppers, canned, solids and liquids
- Corn, sweet, white, canned, cream style, no salt added
- Corn, sweet, white, canned, cream style, regular pack
Sources
- USDA FoodData Central record 2685574(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.