Chives, raw

100 g: 30 kcal, 3.3 g protein, 4.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (24% DV), Vitamin C (65% DV), Vitamin K (177% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 47% carbohydrate · 18% fat

Protein: 3 g 35%
Carbs: 4 g 47%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 31% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 47% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	3.27 g	3.27 g	7%
Carbohydrate	4.35 g	4.35 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.85 g	1.85 g
Water	90.7 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.146 g	0.146 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.095 g	0.095 g
Polyunsaturated fat	0.267 g	0.267 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	1.6 mg	1.6 mg	9%
Magnesium	42 mg	42 mg	10%
Phosphorus	58 mg	58 mg	5%
Potassium	296 mg	296 mg	6%
Sodium	3 mg	3 mg	0%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.157 mg	0.157 mg	17%
Manganese	0.373 mg	0.373 mg	16%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	218 mcg	24%
Vitamin C	58.1 mg	58.1 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	213 mcg	213 mcg	177%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	0.647 mg	0.647 mg	4%
Pantothenic acid (B5)	0.324 mg	0.324 mg	6%
Vitamin B6	0.138 mg	0.138 mg	8%
Folate	105 mcg	105 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.2 mg	5.2 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.128 g	0.128 g
Isoleucine	0.139 g	0.139 g
Leucine	0.195 g	0.195 g
Lysine	0.163 g	0.163 g
Methionine	0.036 g	0.036 g
Phenylalanine	0.105 g	0.105 g
Tyrosine	0.095 g	0.095 g
Valine	0.145 g	0.145 g
Arginine	0.237 g	0.237 g
Histidine	0.057 g	0.057 g
Alanine	0.148 g	0.148 g
Aspartic acid	0.303 g	0.303 g
Glutamic acid	0.677 g	0.677 g
Glycine	0.162 g	0.162 g
Proline	0.216 g	0.216 g
Serine	0.148 g	0.148 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169994(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.