Cheese, pasteurized process, American, fortified with vitamin D

1 slice, (3/4 oz) (21 g): 77 kcal, 3.8 g protein, 1 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 6g	8%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 350mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 1.6mcg	8%
Calcium 220mg	15%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 4 g 20%
Carbs: 1 g 5%
Fat: 6 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76.9 kcal	366 kcal
Protein	3.81 g	18.1 g	8%
Carbohydrate	1 g	4.78 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.475 g	2.26 g
Water	8.32 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.45 g	30.7 g	8%
Saturated fat	3.79 g	18.1 g	19%
Trans fat	0.24 g	1.14 g
Monounsaturated fat	1.73 g	8.24 g
Polyunsaturated fat	0.27 g	1.29 g
Omega-3 ALA	0.029 g	0.137 g
Omega-3 EPA	0.003 g	0.012 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	21 mg	100 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	219 mg	1045 mg	17%
Iron	0.132 mg	0.63 mg	1%
Magnesium	5.46 mg	26 mg	1%
Phosphorus	135 mg	641 mg	11%
Potassium	27.7 mg	132 mg	1%
Sodium	351 mg	1671 mg	15%
Zinc	0.523 mg	2.49 mg	5%
Copper	0.01 mg	0.046 mg	1%
Manganese	0.009 mg	0.041 mg	0%
Selenium	4.24 mcg	20.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.6 mcg	317 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.57 mcg	7.5 mcg	8%
Vitamin E	0.168 mg	0.8 mg	1%
Vitamin K	0.777 mcg	3.7 mcg	1%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.049 mg	0.234 mg	4%
Niacin (B3)	0.016 mg	0.076 mg	0%
Pantothenic acid (B5)	0.085 mg	0.403 mg	2%
Vitamin B6	0.011 mg	0.054 mg	1%
Folate	1.68 mcg	8 mcg	0%
Vitamin B12	0.315 mcg	1.5 mcg	13%
Choline	4.03 mg	19.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.232 g
Threonine	0.162 g	0.772 g
Isoleucine	0.197 g	0.938 g
Leucine	0.36 g	1.72 g
Lysine	0.318 g	1.52 g
Methionine	0.1 g	0.475 g
Cystine	0.023 g	0.11 g
Phenylalanine	0.197 g	0.939 g
Tyrosine	0.192 g	0.916 g
Valine	0.249 g	1.19 g
Arginine	0.109 g	0.518 g
Histidine	0.115 g	0.546 g
Alanine	0.129 g	0.613 g
Aspartic acid	0.326 g	1.55 g
Glutamic acid	0.855 g	4.07 g
Glycine	0.075 g	0.359 g
Proline	0.375 g	1.79 g
Serine	0.23 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.