Cheese product, pasteurized process, American, vitamin D fortified

1 slice, (3/4 oz) (21 g): 64 kcal, 3.4 g protein, 1.9 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 270mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D 1.4mcg	6%
Calcium 290mg	20%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

High in Calcium (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 11% carbohydrate · 68% fat

Protein: 3 g 21%
Carbs: 2 g 12%
Fat: 5 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 3% of foods

All nutrients (40)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.5 kcal	307 kcal
Protein	3.38 g	16.1 g	7%
Carbohydrate	1.86 g	8.85 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.31 g	6.24 g
Water	9.46 g	45.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	23.1 g	6%
Saturated fat	2.72 g	12.9 g	14%
Trans fat	0.172 g	0.817 g
Monounsaturated fat	1.19 g	5.66 g
Polyunsaturated fat	0.208 g	0.99 g
Omega-3 ALA	0.019 g	0.09 g
Omega-3 EPA	0.002 g	0.008 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	16.4 mg	78 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	289 mg	1375 mg	22%
Iron	0.199 mg	0.95 mg	1%
Magnesium	7.14 mg	34 mg	2%
Phosphorus	161 mg	768 mg	13%
Potassium	62 mg	295 mg	1%
Sodium	269 mg	1279 mg	12%
Zinc	0.464 mg	2.21 mg	4%
Copper	0.006 mg	0.027 mg	1%
Manganese	0.013 mg	0.061 mg	1%
Selenium	3.4 mcg	16.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56.7 mcg	270 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.36 mcg	6.5 mcg	7%
Vitamin E	0.176 mg	0.84 mg	1%
Vitamin K	0.651 mcg	3.1 mcg	1%
Thiamin (B1)	0.008 mg	0.04 mg	1%
Riboflavin (B2)	0.089 mg	0.425 mg	7%
Niacin (B3)	0.036 mg	0.17 mg	0%
Pantothenic acid (B5)	0.097 mg	0.463 mg	2%
Vitamin B6	0.026 mg	0.124 mg	2%
Folate	3.78 mcg	18 mcg	1%
Vitamin B12	0.319 mcg	1.52 mcg	13%
Choline	7.52 mg	35.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.