Cheese product, pasteurized process, American, vitamin D fortified

100 g: 307 kcal, 16.1 g protein, 8.9 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 23g	30%
Saturated Fat 13g	65%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 1280mg	56%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 16g	32%
Vitamin D 6.5mcg	35%
Calcium 1380mg	110%
Iron 1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (106% DV), Phosphorus (61% DV), Zinc (20% DV), Selenium (29% DV), Vitamin A (30% DV), Vitamin D (33% DV), Riboflavin (B2) (33% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 11% carbohydrate · 68% fat

Protein: 16 g 21%
Carbs: 9 g 12%
Fat: 23 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 28% of foods
Sodium: less than 3% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	8.85 g	8.85 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6.24 g	6.24 g
Water	45.1 g	45.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	23.1 g	30%
Saturated fat	12.9 g	12.9 g	65%
Trans fat	0.817 g	0.817 g
Monounsaturated fat	5.66 g	5.66 g
Polyunsaturated fat	0.99 g	0.99 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1375 mg	1375 mg	106%
Iron	0.95 mg	0.95 mg	5%
Magnesium	34 mg	34 mg	8%
Phosphorus	768 mg	768 mg	61%
Potassium	295 mg	295 mg	6%
Sodium	1279 mg	1279 mg	56%
Zinc	2.21 mg	2.21 mg	20%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.061 mg	0.061 mg	3%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	270 mcg	270 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.5 mcg	6.5 mcg	33%
Vitamin E	0.84 mg	0.84 mg	6%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.425 mg	0.425 mg	33%
Niacin (B3)	0.17 mg	0.17 mg	1%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.124 mg	0.124 mg	7%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.52 mcg	1.52 mcg	63%
Choline	35.8 mg	35.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.