Cherries, sour, red, canned, light syrup pack, solids and liquids
1 cup (252 g): 189 kcal, 1.9 g protein, 48.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (252 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 2 g 4%
- Carbs
- 49 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 13% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 54% of foods
- Sodium: less than 85% of foods
All nutrients (30)
Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 75 kcal | |
| Protein | 1.86 g | 0.74 g | 4% |
| Carbohydrate | 48.6 g | 19.3 g | 18% |
| Dietary fiber | 2.02 g | 0.8 g | 7% |
| Water | 201 g | 79.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.252 g | 0.1 g | 0% |
| Saturated fat | 0.055 g | 0.022 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.066 g | 0.026 g | |
| Polyunsaturated fat | 0.073 g | 0.029 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.2 mg | 10 mg | 2% |
| Iron | 3.33 mg | 1.32 mg | 18% |
| Magnesium | 15.1 mg | 6 mg | 4% |
| Phosphorus | 25.2 mg | 10 mg | 2% |
| Potassium | 239 mg | 95 mg | 5% |
| Sodium | 17.6 mg | 7 mg | 1% |
| Zinc | 0.176 mg | 0.07 mg | 2% |
| Copper | 0.171 mg | 0.068 mg | 19% |
| Manganese | 0.184 mg | 0.073 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 90.7 mcg | 36 mcg | 10% |
| Vitamin C | 5.04 mg | 2 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.016 mg | 3% |
| Riboflavin (B2) | 0.098 mg | 0.039 mg | 8% |
| Niacin (B3) | 0.428 mg | 0.17 mg | 3% |
| Pantothenic acid (B5) | 0.265 mg | 0.105 mg | 5% |
| Vitamin B6 | 0.111 mg | 0.044 mg | 7% |
| Folate | 20.2 mcg | 8 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173956(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.