Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 cup, unthawed (155 g): 71 kcal, 1.4 g protein, 17.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (155 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	9%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (155 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 1 g 7%
Carbs: 17 g 85%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 15% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, unthawed (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.3 kcal	46 kcal
Protein	1.43 g	0.92 g	3%
Carbohydrate	17.1 g	11 g	6%
Dietary fiber	2.48 g	1.6 g	9%
Total sugars	14 g	9.02 g
Water	135 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.682 g	0.44 g	1%
Saturated fat	0.155 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.186 g	0.12 g
Polyunsaturated fat	0.205 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	13 mg	2%
Iron	0.822 mg	0.53 mg	5%
Magnesium	13.9 mg	9 mg	3%
Phosphorus	24.8 mg	16 mg	2%
Potassium	192 mg	124 mg	4%
Sodium	1.55 mg	1 mg	0%
Zinc	0.155 mg	0.1 mg	1%
Copper	0.139 mg	0.09 mg	15%
Manganese	0.088 mg	0.057 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68.2 mcg	44 mcg	8%
Vitamin C	2.63 mg	1.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.05 mg	1%
Vitamin K	2.33 mcg	1.5 mcg	2%
Thiamin (B1)	0.068 mg	0.044 mg	6%
Riboflavin (B2)	0.053 mg	0.034 mg	4%
Niacin (B3)	0.212 mg	0.137 mg	1%
Pantothenic acid (B5)	0.276 mg	0.178 mg	6%
Vitamin B6	0.104 mg	0.067 mg	6%
Folate	7.75 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.68 mg	5.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.