Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

1 cup (253 g): 210 kcal, 1.5 g protein, 53.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	13%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Copper (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 54 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 14% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	83 kcal
Protein	1.52 g	0.6 g	3%
Carbohydrate	53.8 g	21.3 g	20%
Dietary fiber	3.54 g	1.4 g	13%
Total sugars	40.9 g	16.2 g
Water	196 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.379 g	0.15 g	0%
Saturated fat	0.086 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.104 g	0.041 g
Polyunsaturated fat	0.114 g	0.045 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	9 mg	2%
Iron	0.885 mg	0.35 mg	5%
Magnesium	22.8 mg	9 mg	5%
Phosphorus	45.5 mg	18 mg	4%
Potassium	367 mg	145 mg	8%
Sodium	7.59 mg	3 mg	0%
Zinc	0.253 mg	0.1 mg	2%
Copper	0.359 mg	0.142 mg	40%
Manganese	0.121 mg	0.048 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	8 mcg	2%
Vitamin C	9.11 mg	3.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.17 mg	3%
Vitamin K	2.28 mcg	0.9 mcg	2%
Thiamin (B1)	0.053 mg	0.021 mg	4%
Riboflavin (B2)	0.101 mg	0.04 mg	8%
Niacin (B3)	1 mg	0.396 mg	6%
Pantothenic acid (B5)	0.144 mg	0.057 mg	3%
Vitamin B6	0.056 mg	0.022 mg	3%
Folate	10.1 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	4.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.