Cherries, sweet, dark red, raw
100 g: 63 kcal, 1 g protein, 16.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber — | |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 92% carbohydrate · 2% fat
- Protein
- 1 g 6%
- Carbs
- 16 g 92%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 16% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 64% of foods
- Total sugars: less than 15% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 63.3 kcal | 63.3 kcal | |
| Protein | 1.04 g | 1.04 g | 2% |
| Carbohydrate | 16.2 g | 16.2 g | 6% |
| Total sugars | 13.9 g | 13.9 g | |
| Water | 82.2 g | 82.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.193 g | 0.193 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.3 mg | 12.3 mg | 1% |
| Iron | 0.105 mg | 0.105 mg | 1% |
| Magnesium | 12.1 mg | 12.1 mg | 3% |
| Phosphorus | 23.3 mg | 23.3 mg | 2% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.064 mg | 0.064 mg | 1% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.073 mg | 0.073 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.4 mg | 10.4 mg | 12% |
| Vitamin B6 | 0.049 mg | 0.049 mg | 3% |
Similar foods
- Cherries, sweet, canned, juice pack, solids and liquids
- Cherries, sweet, canned, light syrup pack, solids and liquids
- Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
- Cherries, sweet, canned, pitted, heavy syrup, drained
- Cherries, sweet, canned, water pack, solids and liquids
- Cherries, sweet, raw
- Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Cherry juice, tart
- Clementines, raw
- Crabapples, raw
Sources
- USDA FoodData Central record 2346399(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.