Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
¼ cup (40 g): 133 kcal, 0.5 g protein, 32.2 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size¼ cup (40 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 4% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤54% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (40 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 97% carbohydrate · 2% fat
- Protein
- 1 g 1%
- Carbs
- 32 g 97%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 18% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 81% of foods
All nutrients (37)
Amounts for ¼ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 333 kcal | |
| Protein | 0.5 g | 1.25 g | 1% |
| Carbohydrate | 32.2 g | 80.5 g | 12% |
| Dietary fiber | 1 g | 2.5 g | 4% |
| Total sugars | 26.9 g | 67.2 g | |
| Water | 6.64 g | 16.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.292 g | 0.73 g | 0% |
| Saturated fat | 0.058 g | 0.146 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.071 g | 0.177 g | |
| Polyunsaturated fat | 0.078 g | 0.194 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.2 mg | 38 mg | 1% |
| Iron | 0.272 mg | 0.68 mg | 2% |
| Magnesium | 8.8 mg | 22 mg | 2% |
| Phosphorus | 14.4 mg | 36 mg | 1% |
| Potassium | 150 mg | 376 mg | 3% |
| Sodium | 5.2 mg | 13 mg | 0% |
| Zinc | 0.1 mg | 0.25 mg | 1% |
| Copper | 0.092 mg | 0.229 mg | 10% |
| Selenium | 0.16 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 56.4 mcg | 141 mcg | 6% |
| Vitamin C | 7.72 mg | 19.3 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.068 mg | 0.17 mg | 0% |
| Vitamin K | 2.04 mcg | 5.1 mcg | 2% |
| Thiamin (B1) | 0.023 mg | 0.058 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.101 mg | 3% |
| Niacin (B3) | 0.347 mg | 0.867 mg | 2% |
| Vitamin B6 | 0.04 mg | 0.101 mg | 2% |
| Folate | 4.4 mcg | 11 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 5.88 mg | 14.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
- Cherries, sweet, canned, pitted, heavy syrup, drained
- Cherries, sweet, canned, water pack, solids and liquids
- Cherries, sweet, dark red, raw
- Cherries, sweet, raw
- Cherry juice, tart
- Clementines, raw
- Crabapples, raw
- Cranberries, dried, sweetened
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 171708(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.