Cherries, sour, red, raw

1 cup, with pits, yields (103 g): 52 kcal, 1 g protein, 12.5 g carbohydrate and 0.3 g fat.

Log 1 cup, with pits, yields (103 g) to today

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Nutrition Facts

Serving size1 cup, with pits, yields (103 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, with pits, yields (103 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 1 g 7%
Carbs: 13 g 88%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup, with pits, yields (103 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.5 kcal	50 kcal
Protein	1.03 g	1 g	2%
Carbohydrate	12.5 g	12.2 g	5%
Dietary fiber	1.65 g	1.6 g	6%
Total sugars	8.74 g	8.49 g
Water	88.7 g	86.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.309 g	0.3 g	0%
Saturated fat	0.07 g	0.068 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.082 g
Polyunsaturated fat	0.093 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.5 mg	16 mg	1%
Iron	0.33 mg	0.32 mg	2%
Magnesium	9.27 mg	9 mg	2%
Phosphorus	15.4 mg	15 mg	1%
Potassium	178 mg	173 mg	4%
Sodium	3.09 mg	3 mg	0%
Zinc	0.103 mg	0.1 mg	1%
Copper	0.107 mg	0.104 mg	12%
Manganese	0.115 mg	0.112 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65.9 mcg	64 mcg	7%
Vitamin C	10.3 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.072 mg	0.07 mg	0%
Vitamin K	2.16 mcg	2.1 mcg	2%
Thiamin (B1)	0.031 mg	0.03 mg	3%
Riboflavin (B2)	0.041 mg	0.04 mg	3%
Niacin (B3)	0.412 mg	0.4 mg	3%
Pantothenic acid (B5)	0.147 mg	0.143 mg	3%
Vitamin B6	0.045 mg	0.044 mg	3%
Folate	8.24 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.28 mg	6.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.