Cherries, sour, red, raw

1 cup, without pits (155 g): 78 kcal, 1.6 g protein, 18.9 g carbohydrate and 0.5 g fat.

Log 1 cup, without pits (155 g) to today

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Nutrition Facts

Serving size1 cup, without pits (155 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	9%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, without pits (155 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 2 g 7%
Carbs: 19 g 88%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup, without pits (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.5 kcal	50 kcal
Protein	1.55 g	1 g	3%
Carbohydrate	18.9 g	12.2 g	7%
Dietary fiber	2.48 g	1.6 g	9%
Total sugars	13.2 g	8.49 g
Water	134 g	86.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.465 g	0.3 g	1%
Saturated fat	0.105 g	0.068 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.127 g	0.082 g
Polyunsaturated fat	0.139 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.8 mg	16 mg	2%
Iron	0.496 mg	0.32 mg	3%
Magnesium	13.9 mg	9 mg	3%
Phosphorus	23.3 mg	15 mg	2%
Potassium	268 mg	173 mg	6%
Sodium	4.65 mg	3 mg	0%
Zinc	0.155 mg	0.1 mg	1%
Copper	0.161 mg	0.104 mg	18%
Manganese	0.174 mg	0.112 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	99.2 mcg	64 mcg	11%
Vitamin C	15.5 mg	10 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.109 mg	0.07 mg	1%
Vitamin K	3.25 mcg	2.1 mcg	3%
Thiamin (B1)	0.046 mg	0.03 mg	4%
Riboflavin (B2)	0.062 mg	0.04 mg	5%
Niacin (B3)	0.62 mg	0.4 mg	4%
Pantothenic acid (B5)	0.222 mg	0.143 mg	4%
Vitamin B6	0.068 mg	0.044 mg	4%
Folate	12.4 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.46 mg	6.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.