Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 package, (18 oz) (510 g): 235 kcal, 4.7 g protein, 56.2 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 package, (18 oz) (510 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 56g	20%
Dietary Fiber 8g	29%
Total Sugars 46g
Includes Added Sugars ≤46g	≤92%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (18 oz) (510 g) gives you

High in Dietary fiber (29% DV), Copper (51% DV), Vitamin A (25% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 5 g 7%
Carbs: 56 g 85%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 15% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 package, (18 oz) (510 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	46 kcal
Protein	4.69 g	0.92 g	9%
Carbohydrate	56.2 g	11 g	20%
Dietary fiber	8.16 g	1.6 g	29%
Total sugars	46 g	9.02 g
Water	445 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	0.44 g	3%
Saturated fat	0.51 g	0.1 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.612 g	0.12 g
Polyunsaturated fat	0.673 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.3 mg	13 mg	5%
Iron	2.7 mg	0.53 mg	15%
Magnesium	45.9 mg	9 mg	11%
Phosphorus	81.6 mg	16 mg	7%
Potassium	632 mg	124 mg	13%
Sodium	5.1 mg	1 mg	0%
Zinc	0.51 mg	0.1 mg	5%
Copper	0.459 mg	0.09 mg	51%
Manganese	0.291 mg	0.057 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	44 mcg	25%
Vitamin C	8.67 mg	1.7 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.255 mg	0.05 mg	2%
Vitamin K	7.65 mcg	1.5 mcg	6%
Thiamin (B1)	0.224 mg	0.044 mg	19%
Riboflavin (B2)	0.173 mg	0.034 mg	13%
Niacin (B3)	0.699 mg	0.137 mg	4%
Pantothenic acid (B5)	0.908 mg	0.178 mg	18%
Vitamin B6	0.342 mg	0.067 mg	20%
Folate	25.5 mcg	5 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	5.6 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.