Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

100 g: 46 kcal, 0.9 g protein, 11 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 85% carbohydrate · 8% fat

Protein: 1 g 7%
Carbs: 11 g 85%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 15% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	0.92 g	0.92 g	2%
Carbohydrate	11 g	11 g	4%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	9.02 g	9.02 g
Water	87.2 g	87.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.132 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	16 mg	16 mg	1%
Potassium	124 mg	124 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.057 mg	0.057 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.137 mg	0.137 mg	1%
Pantothenic acid (B5)	0.178 mg	0.178 mg	4%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.6 mg	5.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.